How Can I Lower Cholesterol ?

Cholesterol is a fat-like substance essential for body functions but harmful in excess. LDL ( "bad" cholesterol ) can cause plaque buildup in arteries, while HDL ("good cholesterol) helps remove LDL.

Tips to Lower Cholesterol :

Diet :

• Include oats, nuts, fatty fish (rich in omega-3).
  
• Avoid trans fats found in processed foods.
• Use healthy oils like olive oil.

Lifestyle Changes :

• Exercise 3o minutes daily.
• Quit smoking.
• Manage stress.

Medications :

• Statins.
• Cholesterol absorption inhibitors.
• PCSK9 inhibitors.

Long-term Impact :

Managing cholesterol reduces the risk of heart disease, stroke, and peripheral artery disease.