What Helps with Bloating ?

Bloating is caused by excess gas in the digestive system or water retention. Common triggers 

include overeating, consuming gas-producing foods (like beans, onions, and carbonated 

drinks),or underlying conditions such as IBS. 

Remedies include :

• Eating smaller meals.
• Avoiding foods that cause gas.
• Drinking peppermint tea.
• Staying hydrated.

Regular exercise can also improve digestion and reduce bloating.