How many hours of sleep should you get ?

 The recommended hours of sleep vary by age and individual needs. Here's a general guideline :

Sleep Recommendations by Age :

• Newborns (0 - 3 months) : 14 - 17 hours per day.
• Infants (4 - 12 months) : 12 - 16 hours (including naps).
• Toddlers (1 - 2 years) : 11 - 14 hours (including naps).
• Preschoolers (3 - 5 years) : 10 - 13 hours (including naps).
• School-Age Children (6 - 12 years) : 9 - 12 hours.
• Teenagers (13 - 18 years) : 8 - 10 hours.
• Adults (18-64 years) : 7 - 9 hours.
• Older Adults (65 plus years) : 7 - 8 hours.

Factors That Influence Sleep Needs :

• Individual Differences : Some people may feel fully rested with slightly less or more sleep than recommended.
• Activity Levels : Physically active individuals might need more sleep to recover.
• Health Status : Illness, stress, or recovery may increase the need for rest.

Signs Your'e Getting Enough Sleep :

• You wake up feeling refreshed and alert.
• You don't feel sleepy during the day.
• You can maintain focus and perform tasks effectively.

Tips For Better Sleep :

• Maintain a consistent sleep schedule.
• Create a relaxing bedtime routine.
• Avoid caffeine, heavy meals, and screens close to bedtime.
• Keep your sleeping environment cool, quiet, and dark.

If your'e not feeling rested despite getting the recommended amount of sleep, consider consulting a healthcare provider.