How to prevent a stroke ?

 Preventing a stroke involves managing risk factors and maintaining a healthy lifestyle.

1 - Control High Blood Pressure :

• Aim for a blood pressure below 120/80 mmHg.
• Reduce salt intake, eat a balanced diet, and take prescribed medications if needed.

2 - Manage Diabetes :

• Monitor blood sugar levels regularly.
• Follow a diabetes-friendly diet, exercise, and take medications as prescribed.

3 - Lower Cholesterol :

• Opt for low-fat diet rich in whole grains, fruits, and vegetables.
• Take statins or other medications if prescribed.

4 - Quit Smoking :

• Smoking doubles the risk of stroke. Seek help from cessation programs or medications.

5 - Exercise Regularly :

• Aim for at least 150 minutes of moderate aerobic activity per week.

6 - Maintain a Healthy Weight :

• Obesity increases stroke risk. Focus on a balanced diet  and regular exercise.

7 - Limit Alcohol Intake :

• Limit to no more than one drink per day for women and two for men.

8 - Eat a Heart-Healthy Diet :

• Focus on whole grains, lean proteins, fruits, vegetables, and healthy fats.
• Avoid trans fats and reduce red meat and processed foods.

9 - Manage Stress :

• Practice relaxation techniques such as medication, deep breathing, or yoga.

10 - Address Atrial Fibrillation (AFib) :

• If you have an irregular heartbeat, work with your doctor to manage it. AFib increases the risk of stroke significantly.

11 - Take Medications as Prescribed :

• Use blood thinners or antiplatelet medications if you have risk factors like atrial fibrillation or a history of blood clots.

12 - Regular Health Checkups :

• Monitor and manage risk factors such as blood pressure, cholesterol, and blood sugar levels.

- By following these steps, you can significantly lower your risk of stroke.