Preventing a stroke involves managing risk factors and maintaining a healthy lifestyle.
1 - Control High Blood Pressure :
- Aim for a blood pressure below 120/80 mmHg.
- Reduce salt intake, eat a balanced diet, and take prescribed medications if needed.
2 - Manage Diabetes :
- Monitor blood sugar levels regularly.
- Follow a diabetes-friendly diet, exercise, and take medications as prescribed.
3 - Lower Cholesterol :
- Opt for low-fat diet rich in whole grains, fruits, and vegetables.
- Take statins or other medications if prescribed.
4 - Quit Smoking :
- Smoking doubles the risk of stroke. Seek help from cessation programs or medications.
5 - Exercise Regularly :
- Obesity increases stroke risk. Focus on a balanced diet and regular exercise.
7 - Limit Alcohol Intake :
- Focus on whole grains, lean proteins, fruits, vegetables, and healthy fats.
- Avoid trans fats and reduce red meat and processed foods.
9 - Manage Stress :
- Practice relaxation techniques such as medication, deep breathing, or yoga.
10 - Address Atrial Fibrillation (AFib) :
- If you have an irregular heartbeat, work with your doctor to manage it. AFib increases the risk of stroke significantly.
11 - Take Medications as Prescribed :
- Use blood thinners or antiplatelet medications if you have risk factors like atrial fibrillation or a history of blood clots.
12 - Regular Health Checkups :
- Monitor and manage risk factors such as blood pressure, cholesterol, and blood sugar levels.
- By following these steps, you can significantly lower your risk of stroke.
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